Exercise Program
Living Actively With Diabetes
Program Information
- Exercise is key to a healthier lifestyle, especially for those with diabetes. For those newly diagnosed with diabetes who want to start improving their lifestyle, exercising can be a scary thing!
- Living Actively with Diabetes Program is a 4 week program that offers a safe place for people with diabetes (new or veteran) to exercise and learn how their blood glucose levels fluctuate before, during, and after specific exercises.
- You will also have access to a private Facebook group to connect with other people with diabetes and chat about exercise!
Meet Your Instructor
Alex Brown
I have over 10 years of experience with diabetes management, exercise and diabetes education.
I received my bachelor’s degree in mechanical engineering from Colorado State University and a master’s degree in Nutrition and Human performance from Logan University.
Living Actively With Diabetes
Start tackling your diabetes and exercise goals TODAY!
*Registration fee will be discussed after sign-up
FAQ
There will be three – 1 hour training sessions (1 training session per week) for the first 3 weeks. These sessions will also include the blood glucose evaluation. Week 4 will be the 1 hour basic nutrition course
YES! We can easily complete this program virtually.
The proceeds goes towards achieving Diabetes Support Network’s mission and continuing to grow the Living Actively with Diabetes program so we can support more people with diabetes!
NO! We accept all levels of fitness. No one is too advanced or too novice.